We recommend that you start an exercise routine about a month before the trek in order to build your stamina and resilience.
You can have a combination of brisk walking and cardio. This will also help in preventing cramps during the trek, and keep you more energetic.

Yes, you certainly do! We won’t make you trek on an empty stomach at any cost. That’s why we start with a hearty breakfast and give you packed lunches which you will surely relish.

You will not have to carry most of your things. However, you will need to keep a small backpack to carry your water bottle, lunch and an extra layer of clothing. The rest of the stuff will be carried by us separately.

If you feel dizzy or nauseous, that means that you are probably suffering from mild altitude sickness. In that case, immediately inform your trek leader and you will be taken good care of. Keep yourself hydrated and try to divert your attention to your surroundings.

Our team is made of experts who have been trained to perform rescue operations on the mountains. Rest assured the medical emergency will be dealt with in the most efficient manner. Our medical expert will provide a first aid and then the patient will be immediately rushed to the nearest medical facility.
In order to avoid such situations, the team follows various protocols to ensure that the trekker is physically fit to undertake a certain level of exertion.

Although the best time is from the end of May till September. There are also winter treks to visit the frozen lake which offer an experience like no other!
The month of October is also special as the forest showcases the colours of vibrant autumn.